I still haven’t recovered from when I was arguing with a kid and I said “yeah well you’re ugly” and he said “no I’m 4 years old” never been roasted that hard since
lay out intentions like paving of ease in future moments. “i’m gonna have fun in class tomorrow”, “when i go for a walk i’m gonna see so many beautiful things”, “i’m gonna have the most cozy night tonight”, “i’m gonna be very present with my friend on wednesday”, etc. see how easily the moment adapts. it’s like a little spell to set yourself up for goodness